Who should NOT take Valerian
Valerian should not be used by children or by individuals who are pregnant or nursing. Consult a healthcare professional before use if taking sedatives, antidepressants, anti-anxiety medications, or any prescription drugs, or if you have a medical condition including liver concerns. Do not use before surgery and avoid combining with alcohol. May cause drowsiness; do not drive or operate heavy machinery after use.
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What properties have been extracted
Our valerian root extraction is crafted to preserve the plant’s full range of naturally occurring constituents. Through a balanced hydro-alcohol method, we extract valerenic acids, valerenol, valepotriates, aromatic essential oil fractions, phenolic compounds, flavonoids, tannins, and supportive plant polysaccharides. Together, these compounds are traditionally associated with promoting relaxation, supporting restful sleep, and helping the body unwind during times of occasional nervous tension. The alcohol captures the calming resin and aromatic fractions, while the water portion draws out grounding and supportive plant compounds, resulting in a whole-root extract that reflects the complete botanical profile rather than a single isolated constituent.
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How to introduce new herbs/tinctures to your body
When introducing a new herbal tincture, begin with a smaller amount than the full serving to allow your body to respond gently (no more than 5 drops). For the first one to three days and observe how you feel before increasing gradually to the full serving if desired. Everybody is different, and herbs can interact uniquely with individual biochemistry, medications, or sensitivities. Introducing them slowly allows you to assess tolerance, notice subtle effects, and support your system without overwhelming it.
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DIRECTIONS
Take 30 to 60 (1 to 2 ml) drops in a small amount of water up to one to three times daily, to calm your mind and body, or as needed. For sleep support, take 30 to 60 drops (2ml to 3 ml) 30 minutes before bedtime.
